Tag Archive: healthy

tortilla sandwich

it has been quite sometime i didn’t update my blog. i was really busy with my full time job.

however, i just want to share with you another recipe i made for my daughter’s and hubby’s lunch box and breakfast for myself and my son.

tortilla sandwich


  • tortilla (warm up on frying pan – no oil please)
  • chicken nugget (i ‘fried’ on non stick frying pan without oil)
  • cabbage (thinly slice)
  • tomato (dice)
  • mayonnaise
  • jalapeno cheese sauce
  • chille sauce

spread the mayonnaise on tortilla, put the cabbage, nuggets, tomato, jalapeno sauce and chille sauce…


wrap… &…




i found this great recipe for breakfast…

  • 1 teaspoon butter
  • 2 eggs, beaten
  • 2 tablespoons whole or fresh milk
  • 3 tablespoons blanched spinach, chopped
  • 2 tablespoons grated Parmesan, any white cheese you prefer
  • salt and pepper to taste

In a small fry pan over medium heat, melt butter. Add eggs, whole or fresh milk and spinach. Scramble until eggs are solid, remove from heat.  Top with cheese and season to taste.  Warm a sliced croissant and fill’er up!

thank you simpledailyrecipes.com

new routine

guess i never mentioned that my mother-in-law stays with me for the past 5 years. i was blessed that she has been doing the cooking for the whole family during weekdays. but, recently she was not feeling well and i’m the substitute cook.

other than that, my hubby requested for me to prepare lunch box for my daughter. she has been buying food from the school canteen for almost 1 year now… and we do not know the hygiene level while they prepare the food.

now, my new routine is… after morning prayer at 6.00am… i will need to cook at least 3 meals. 2 for the whole family and the other one is for my daughter to bring to school. as usual i need to ask for my daughter’s approval on the menu. i cooked nasi lemak, fried mee, fried kuey teow, burger sandwich… but one thing i noticed… in order for my daughter looking forward taking her meals during school recess is that i need to prepare her breakfast which is different from the one that she will bring to school…

looking back… it’s tiring… may the AlMighty gives me health and strength to take care of my kids.

take care of myself

all this while i thought that i’m healthy… do not have any serious health problems… and thinking that feeling tired is normal especially living in this hectic life.

i came across a free health check through the retina in a pharmacy. after taking pictures of my both retinas, i was diagnose lots of internal health problems… which includes my lungs, heart, kidneys, bladder, knee, small intestines, stress, pancreas, stomach, and tiredness. i was stunned! this is serious!

i need to take care of myself. i need to rest… and start eating right and according to schedule. well, i guess… most mothers always put their family first and herself second. mother’s day is just around the corner… i will take a break from daily routines and pampered myself… on the second thought… could i?