Archive for January 4, 2010


homemade chicken burger

i found the recipe in the net but made a few adjustment according to the ingredients that are available in my hometown. you could include your daughter in preparing the burger. she will definitely enjoys it (my daughter did)…

homemade chicken/beef burger

ingredients:

  1. 1 packet of RAMLI ground chicken/beef meat
  2. 1 pinch of salt
  3. 1 tea-spoon of fresh ground black pepper
  4. a pinch of coriander powder
  5. 1 egg (lightly beaten)

mix all ingredients in a bowl and shape into small balls. then press them to flat and cook on the pre heated frying pan. my daughter managed to make a heart-shaped burger. it was fun!

you could freeze the burgers for later meal. make sure you layer them with plastics!

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today is my daughter’s first day of school in second grade. i have ready a great start for her by giving the healthy breakfast which i researched through the net. over the weekends, my daughter and i prepared homemade chicken burger and froze it.

this morning, homemade burger with whole wheat pita bread for breakfast! and my daughter’s hand full of gold raisins on-the-go…

waa… healthy haa… hope this new lifestyle that i planned really help my family especially my daughter in her studies. i’m sure you’re wondering about my daughter… what’s her like that makes me really plan all this ha… i will definitely tell you one day.

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why breakfast is very important especially to growing children? here are some keys why breakfast is important:

  1. breakfast = better behaviour
  2. breakfast leads to higher test scores
  3. better class attendance
  4. helps weight control

try to include few of these nutrients in your kid’s breakfast:

  1. choline (for the memory) : scramble eggs with fresh vegetables and serve with whole grain bread.
  2. antioxidants (for memory improvement) : fresh fruits and vegetables during meal time and snacks.
  3. omega-3 fatty acids (improve cognitive functions) : salmon, tuna, walnut, almonds. but do watch your tuna or any fish intake due to high mercury content from the sea.
  4. whole grain (improve memory functions) : has folate and B vitamins. switch to 100% whole grain or whole wheat bread.
  5. iron (mental alertness) : red meat, poultry, spinach, beans, dried fruits, and whole-grains.
  6. calcium (strengthen bones) : milk, tofu, yogurt.
  7. water to keep your concentrations level up.

Foods that drains the brain… please be aware and try to prevent!

  1. artificial sweetener or coloring
  2. high-fructose corn syrup
  3. sugary fruit drinks, colas and juices
  4. refined white sugars and breads
  5. trans-fats and partially hydrogenated oils
  6. processed snack food and luncheon meat (daging yang diproses dan ditinkan untuk dimakan)

thanks to thedietchannel.com

last night i created a new routine and i really hope for this new year, the routine will be carry out every night. when my angels are in bed, i read

  • bedtime stories for them. i planned to read too them english stories and bahasa melayu stories alternately,
  • then, i recite Surah Al-Fatihah, Surah Ash-Sharh (Alam Nashrah) and surah pendinding for my both angles with hope that Allah will bless them, lighten their problems especially in studies and also to protect them from evil Satan.

Ya Allah, please give me strength and patience to do the routine. Amin.